As a result of my stomach ulcers playing up after taking anti inflamatory tablets I had a bad night I woke up tired and low finaly I got to the gym and did a slow 5km run on the treadmill came home feeling good.
May sound silly when I will be doing 34 marathons over 34 days in 4 weeks but It left me feeling good.I would also like to say that once I checked facebook It was great to see how many friends I do have.There have been many times when I have been low and my faith has pulled me through.
God Bless You all.